Personalised Yoga Therapy in Ocean Grove & The Bellarine
Yoga Therapy offers
A gentle, assessment-based care tailored to your unique body, mind & spirit.
Whether you are navigating:
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Chronic pain & ongoing joint stiffness
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Burnout & nervous system fatigue
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Injury recovery & physical discomfort
We offer a clear, supportive path back to ease when standard approaches fall short.
"I now prioritise my daily practice because I see the accumulative effect..."
Holistic APPROACH
Personalised GUIDANCE
Time-Tested Tools
Mindful SELF CARE
Self love first
What Is Yoga Therapy?
Yoga Therapy is 1-on-1 personal care tailored to your unique body, history, and nervous system.
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The Shift: Instead of forcing your body to fit a group routine, we design a gentle sequence around where you are today.
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Your Personal Toolkit: Together, we build simple, realistic practices you can do on your own at home—giving you the practical tools and confidence to support your own healing, long after our sessions end.
Why Try Yoga Therapy?
Traditional therapies often focus strictly on the physical body or mind in isolation—and group classes can feel too general—Yoga Therapy meets you where you are at with tailored, 1-on-1 support.
Consider Yoga Therapy if you are experiencing:
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Persistent Discomfort Lower back tightness, neck/shoulder strain, sciatica, or cautious movement after an injury.
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Nervous System Fatigue Ongoing stress, burnout, poor sleep, or an anxious, overwrought mind.
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Living with Chronic Conditions Gentle, tailored support alongside medical diagnoses like arthritis, fibromyalgia, autoimmune flare-ups, or long-term fatigue.
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Low Energy or Physical Limits Adapting movement safely to match your body’s daily capacity during periods of illness, recovery, or low energy.
How We Work Together
3 simple steps:
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Listen & Assess: We start with a 1-on-1 consultation examining your movement, posture, breath, and health history to understand what your body and mind is holding onto.
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Build Your Custom Practice: You receive a short, tailored sequence—blending gentle movement, targeted breathwork, and deep rest—designed specifically to fit into your actual daily life (not an impossible 2-hour daily routine).
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Refine & Support: As you reframe old patterns and release mental and physical blocks, we continuously adapt your practice so you feel supported every step of the way.
Are you ready to feel like yourself again?
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You don’t need flexibility, strength, or any prior yoga experience—just a willingness to pause and give your body room to heal.
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Let's have a simple, no-pressure chat about where you are today and how tailored yoga therapy can support you.
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Call Alex directly at 0438 854 489, or click the button below to get started.
Alex Evans | Yoga Therapist & Teacher
Helping you slow down, untangle stress, and find your way back to centre.
True well-being begins when you feel heard, supported, and never rushed. My role is simply to meet you where you are—offering a calm, steady space to tune into what your body and mind truly need. Anchored in authentic Himalayan lineage, I draw on time-tested yogic practices to help you release physical and mental tension, clear what holds you back, and reconnect with your own inner wisdom so you can step into daily life feeling deeply grounded, balanced, and centred.
Real-life
CHANGES
My experience with Bellarine Yoga Therapy has been far more positive and life-changing than I could ever have hoped for.reat you are!
Julia
Alex’s ‘Nervous System Reset’ course has significantly improved my energy levels... I have moved from ‘Poor’ quality sleep to consistently ‘Good’.
Jen
Alex holds space with such warmth, care, and authenticity—there’s never any pressure to be anything other than who you are in that moment. Every class feels like a return home.
Nat
Yoga Clases & Events
Experience Integrated Yoga for Every Body
Join us for an integrated yoga practice designed to welcome everyone, regardless of experience. Moving beyond standard studio flow, each session thoughtfully blends gentle movement, soothing breathwork, and transformative Himalayan Kriya techniques.
Whether you want to release the day's stress, move with greater ease, or simply reconnect with yourself, this is a supportive space to drop in and ground down. All levels are welcome—come exactly as you are.
How to Join
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Purchase your pass using the button below.
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Check your inbox—I’ll reach out directly with a short new student form.
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Arrive 5–10 minutes before class to settle into the space.
Have questions before your first class? Feel free to call me directly on 0438 854 489—I’d love to connect.
Yoga Class
Tuesdays 7.30pm
Bellarine Neighbourhood House
1-11 John Dory Ave, Ocean Grove
Yoga Class
Wednesdays 8.00am
Barwon Heads Arts Hub
5 Clifford Place, Barwon Heads
