Yoga Therapy is more than movement—it's a powerful path of self-transformation. By blending ancient yogic wisdom with modern therapeutic techniques, it offers deeply personalized support for your physical, emotional, and mental well-being.

As life unfolds and we evolve, Yoga Therapy meets you exactly where you are. Through mindful, tailored practices, it helps you release old patterns, build resilience, and reconnect with your true self.

This is your time to grow, heal, and thrive. Step into your power, embrace your transformation, and discover the strength and grace that come from within.

Yoga Therapy is for everyone, regardless of age, background, or experience with yoga. Whether you’re completely new to the practice or have been on the mat for years, Yoga Therapy offers a compassionate and effective path to healing, growth, and balance.

Designed to support the full spectrum of physical, emotional, and mental well-being, it addresses your unique needs with personalized, accessible practices. There’s no need for flexibility, strength, or prior experience—just an open heart and a willingness to explore your potential for self-care and transformation.

Wherever you are on your journey, Yoga Therapy welcomes you.

Yoga Therapy offers a thoughtful, three-step approach to support your journey toward healing and balance. It begins with a consultation and physical assessment to understand your unique needs, goals, and lifestyle. From there, Alex will craft a customized yoga practice designed specifically for your body, life, and health and well-being goals.

Alex will mindfully lead you through your practice, offering the guidance and support needed to foster healing and transformation. With follow-up sessions every few weeks, any changes or challenges are addressed to ensure that your journey remains supportive, effective, and empowering. This personalized approach is designed to keep you on track as you progress toward a balanced and healthier life.