Tailored Yoga Therapy in Ocean Grove & The Bellarine
Personalised 1-on-1 Yoga Therapy for
Chronic Pain, Burnout & Nervous System Recovery
Gentle, assessment-based yoga therapy in Ocean Grove. Tailored movement, breathwork and meditation to help you move out of chronic pain or stress when standard yoga classes or traditional treatments aren't enough.
"I now prioritise my daily practice because I see the accumulative effect..."
Holistic APPROACH
Personalised GUIDANCE
Time-Tested Tools
Mindful SELF CARE
Self love first
Alex Evans - Yoga Therapist
Real healing begins when you feel heard, supported, and never rushed.
My focus isn’t just on the postures—it’s on you. While my work is rooted in years of dedicated practice and traditional lineage, my primary job is to listen. Everyone carries a unique story, and I’m here to offer a calm, grounded space where we can work together to help your body and mind find ease again.
Care Designed for Your Real Life
Because your body and daily life are entirely unique, we don't do rigid routines or standard sequences. We build a personalized practice that fits your actual lifestyle—blending gentle movement, targeted breathwork, and deep rest to help restore your physical ease and calm your nervous system.
What you can expect when we work together:
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A Truly Personal Approach: No generic scripts. Every session is adapted on the spot to how your body feels today, addressing your specific pain, stress, or recovery goals.
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Practical Tools You Keep: I share the simple "why" behind every movement and technique, giving you easy, effective practices you can use at home whenever you need them.
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Gentle, Targeted Precision: Combining somatic movement, and traditional breathwork and meditation technioques, we address deep physical and mental tension with a soft, supportive touch.
Ready to feel at ease again?
Whether you’re recovering from an injury, managing persistent discomfort, or navigating a period of high stress, you don't have to figure it out alone.
Book a Free 15-Minute Discovery Call—let’s have a simple, no-pressure chat about where you are today and how we can help you feel like yourself again.
What is Yoga Therapy?
Think of Yoga Therapy as individual care for your body and mind. Unlike a group studio class, we combine gentle movement, targeted breathwork, and nervous system regulation to address your specific physical pain, stress, or recovery goals.
No flexibility, strength, or prior yoga experience is required.
Is Yoga Therapy Right for You?
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Physical Discomfort: Lower back tightness, sciatica, neck/shoulder strain, or injury recovery.
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Stress & Exhaustion: Anxiety, Depression, burnout, nervous system fatigue, and poor sleep.
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Complete Beginners: A gentle, low-pressure space to start without worrying about flexibility or group classes.
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Modifying an Existing Practice: Experienced practitioners adapting around an injury, physical limitation, or period of fatigue.
How We Work Together
1. Initial assessment
We start with a consultation looking at your posture, movement, and health history to understand your pain points and clarify your goals.
2. Receive your custom yoga programme
You receive a gentle yoga sequence—blending movement, postures, breath techniques, restful practices, and meditation crafted specifically for your needs and lifestyle.
To see an example of how your personalised practice will look and feel, feel free to check out my YouTube channel @BellarineYogaTherapy. You'll find gentle, guided sessions to give you a taste of how we tailor movement and breathwork to support your body.
3. Ongoing Adaptation & Support
True change isn't linear. As things shift, we adjust your practices, refine your techniques, and ensure you feel supported every step of the way.
Real-life
CHANGES
Julia
My experience with Alex and Bellarine Yoga Therapy has been far more positive and life changing than I could ever have hoped for. In my busy life I find it very difficult to prioritise myself. Alex listened to my challenges and needs and developed a daily yoga/meditation practice that is very specific to me. I now prioritise my daily practice because I see the accumulative effect of doing this. Over time my needs and wishes are becoming more clear and easier to listen to. Thank you Alex
Jen
Alex’s “Nervous System Reset” course has significantly improved my energy levels. From smart watch data, I have moved from “Poor” & “Fair” quality sleep to consistently “Good”. So grateful 🙏
Nat
Practicing yoga with Alex Evans over the past two years has been one of the most grounding and healing parts of my personal wellness journey. Alex holds space with such warmth, care, and authenticity—there's never any pressure to be anything other than who you are in that moment. Whether I arrive calm, stressed, scattered, or centered, I always leave feeling more connected to myself. His teaching is rooted in deep respect and presence, and every class feels like a return home. I feel so grateful to know him and to practice alongside someone who truly embodies the essence of yoga—not just in movement, but in heart.
Yoga Clases & Events
Experience Integrated Yoga for Every Body
Join us for an integrated yoga practice designed to welcome everyone, regardless of experience. Moving beyond standard studio flow, each session thoughtfully blends gentle movement, soothing breathwork, and transformative Himalayan Kriya techniques.
Whether you want to release the day's stress, move with greater ease, or simply reconnect with yourself, this is a supportive space to drop in and ground down. All levels are welcome—come exactly as you are.
How to Join
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Purchase your pass using the button below.
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Check your inbox—I’ll reach out directly with a short new student form.
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Arrive 5–10 minutes before class to settle into the space.
Have questions before your first class? Feel free to call me directly on 0438 854 489—I’d love to connect.
Yoga Class
Tuesdays 7.30pm
Bellarine Neighbourhood House
1-11 John Dory Ave, Ocean Grove
Yoga Class
Wednesdays 8.00am
Barwon Heads Arts Hub
5 Clifford Place, Barwon Heads
Rest, Rewire & Relieve: A Mind-Body Approach to Pain Management
Rest, Rewire & Relieve is a 2-hour evidence-informed workshop designed to help you understand persistent physical discomfort, down-regulate stress physiology, and rebuild trust in your body.
Combining modern pain neuroscience education with gentle somatic movement (inspired by MBSR protocols) and the deep parasympathetic rest of Yoga Nidra, this session equips you with practical, accessible tools to calm an oversensitive nervous system. Whether you are managing chronic tension or recovering from flare-ups, learn how short, consistent daily practices can turn down the body's threat alarm and restore balance.
When: 29 Sept 12-2pm
Where: TBC Ocean Grove/Barwon Heads
Includes: A take-home 1-page guide featuring 5-minute and 10-minute daily practices for home or work.
Investment: $52